You might need to add a little more sweetener depending on the brand but otherwise this works fine. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! 3 min & 3 ingredients protein mug cake 33! Ingredi 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Add banana to mug and mash until mostly broken down. Meanwhile, mash the large banana using a fork or hand blender. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. These cookies will be stored in your browser only with your consent. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Please note these are affiliate links. Mix everything together while mashing in your banana. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Preheat the oven to 350F (180C). Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Unfortunately, they dry out with time and dont store very well. The toppings like the frosting on the cake! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Promise! Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. (every microwave is different so cooking may vary) Tag and follow @mattsfitchef on Instagram! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Enjoyed it for breakfast this morning:) =), I wanted a mug cake, but regular versions were over 60g of carbs. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Microwave on high for about 1 minute to 2 minutes. But like I said, it is totally up to you. Yaaasss! You can insert a toothpick to check level of done-ness. The egg is essential in this microwave cake recipe there isnt really a good sub for it. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. I didnt add the chocolate chips- it was sweet enough for me without. This category only includes cookies that ensures basic functionalities and security features of the website. 2,000 calories a day is used for general nutrition advice. This recipe only uses three simple and wholesome ingredients that you probably already have at home. I plan to try the peanut butter hummus. It isnt easily made keto because of one of the ingredients. Ive also said above that this cake can easily be turned into a molten lava cake. Taste batter and add sweetener if needed. Just made this and Im now obsessed!!! If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. This post may contain affiliate links. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. I can see how the chocolate will make it very satisfying! Im so glad to hear you love it! WHAT! Keto Chocolate Mug Cake - Splash of Keto I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Mix in chocolate chips. Sure, but dont add more than 1 teaspoon, or the texture will be dry. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Ive definitely tried my fair share of hockey-puck-tasting-things. Have you made this banana protein mug cake recipe? Mix the dry ingredients. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Protein Banana Pudding Cake for One - No Sugar Added Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! It should be moist and soft and the top should deflate. Sorry youre having this experience. In a small mixing bowl, add all your ingredients and whisk together, until combined. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. ~Mackenzie. This one sounds like a winner though! Microwave high for 60-90 seconds or until the cake is cooked. And Banana Protein Mug Cake really helps out in situations like this! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Omg, yum!! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. This post may contain affiliate links. Save my name, email, and website in this browser for the next time I comment. Thanks Helen. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Easiest Vanilla Cake (No eggs, No milk, No butter!) I have yet to try the microwave cakes/snacks. Can sub for 1/4 cup egg whites OR 1 flax egg. Food Blogger and Photographer behind One Clever Chef. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Read further and you will learn all about the ingredients and their substitutes. For a muffin like cake, you can cook slightly longer. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! We get asked what protein powder is the best to use all the time, and it really depends on what you like! You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Stir together all dry ingredients, either in the mug or in a separate dish. It was so good and he enjoyed it for breakfast. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Fluffy and so flavorful, you can customize this cake based on your cravings! (I saw something on pinterest once for 35 calorie cookies. Click here to learn moreabout this virtual program led by a dietitian. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Absolutely! My personal favorite is chocolate, though. Set aside. So glad you enjoyed it! I ate this with some homemade keto whipped cream. Place your dry ingredients into it and mix well. Pinned! Three ingredient protein mug cake - microwave recipe! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Cant wait to try your other mug cakes. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Required fields are marked *. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Thanks so much for sharing with us at Full Plate Thursday. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Make sure to scrape sides and edges as it will clump powder. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Learn how your comment data is processed. Protein Banana Bread Mug Cake Recipe - The Protein Chef Be sure its well combined. You dont always have time to bake, but there is always time to mug cake! You also have the option to opt-out of these cookies. My name is Arman Liew, and Im stoked to have you here! If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Loved this. Or try adding 1/3 tsp vanilla extract. I'm Gabriel. Keto Peanut Butter Mug Cake - The Big Man's World This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. All rights reserved. A protein mug cake is literally a cake that is made inside a mug! Otherwise, try my chocolate protein mug cake recipe. You had me at 1-minute! Mash the banana in a large mug with a fork. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. . It looks like perfect food on the go! ~Mackenzie. 3 Ingredient Banana Mug Cake - MattsfitChef You can check the consistency of the cake by inserting a toothpick in the center. I have included several recipe options and variations in the recipe box below. It's okay if the batter looks a little lumpy. @SoreyFitness will get us on both IG and Facebook. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. This price point is expensive when compared to the industry . Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. I included the instructions . Then add 1 scoop of your favorite protein powder and mix well. Then, peel and mash the bananas with a fork on a chopping board. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Its all of the sweet, and then some. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Every brand/model of microwave is different though. I love your spin on this protein mug cake sounds super yummy. Vanilla Mug Cake. Transfer to the mug or ramekins if not already there. Add the chocolate chips and stir to incorporate. All Rights Reserved. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! I kid, I kid!! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. I will buy a sweet potato and make your version- it looked so good! YESSS!!! Hahahaha a brownie while your brownie is baking. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% It will make your banana cake even more delicious! Thank you! Pour the cake batter into a large oven-safe mug or baking dish. It is so simple and quick to make that you can have this one ready before your toasts are. Thanks for sharing! Thanks Shami! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Learn how your comment data is processed. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Sure can, Niki! Chocolate cake: Replace 1 tbsp. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. This banana bread mug cake is so simple yet ridiculously moist and delicious. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). First of all, I like the wild mushroom sauce. All rights reserved. Top with sprinkles and enjoy! And when I say different, I mean DIFFERENT. 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. chopped walnuts along with the chocolate chips. Vegan Protein Mug Cake - ZardyPlants The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Fold in mix-ins here if using (I added sprinkles). And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Combine both with brewed coffee, and bake. They will make your dessert even more indulgent and satisfying. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Microwave for 1 minute and let cool before serving. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Combine the dry ingredients to the wet until a cake batter forms. I didnt feel like a keto version, and found this recipe. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! The Instructions. Top with chocolate chips and nuts. Your email address will not be published. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. 1. For this recipe, it contains 28 grams of carbohydrates per mug cake. I couldnt feel the banana at all, it just tasted like rich chocolate. * *The type of chocolate chips used should be compliant with your personal diet. Instructions. Mug cakes are always better eaten within 10 minutes. I feel that the chocolate chips are a must in this recipe! To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. So glad you enjoyed! This was a great recipe. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. So, from start to finish it only takes minutes to make. 2023 Taste Buds Entertainment LLC. Enjoy! Hi there! You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Whats in there? So..I went with the original BUT with good reason. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes Enjoy. and I have no regrets! Bake for 20-25 minutes or until you reach a desired consistency. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. I am just getting into protein powders and cant wait to try this recipe out! on Netflix or the Best Baker in America on Food Network. A banana protein mug cake is a variation of my healthy mug cake. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more The girls introduced me to a whole new world of workouts! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Always let them cool down for 1 minute before eating. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . I would also add a pinch or two of pumpkin spice, for good measure. Pour the cake batter into a large oven-safe mug or large ramequin. It uses ground almonds for the flour and is protein-packed and so full of flavor. Usually theyre baked in the microwave and are ready in a minute or so! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Cooking time depends on your brand of microwave. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Oh, and I used to eat pizza at every meal when I was a freshman in college. It helps to satisfy your comfort food cravings in under 5 minutes. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! There are THREE protein powders that I always bake with, and always turn out perfect each time. The absolute, without-a-doubt, best way to get your protein this year. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Ive been looking for something to do with ripe bananas and this is perfect! Chocolate High Protein Mug Cake - Nourished by Nic This sounds awesome! It also can be paleo, vegan and gluten-free. TIP: Do not bake with protein powder. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com But Im loving that you also owned that these are not brownies in the traditional sense of the word. Click on the time in the instructions to start a timer! banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Pour into a mug and microwave for 1 minute and 30 seconds. Join millions of other Bold Bakers. If cake still appears wet, microwave for about 15-30 more seconds. Check the texture. Required fields are marked *. What to do? Thanks for sharing! Subscribe for recipes updates delivered to your inbox every Sunday! cacao powder and use chocolate protein powder. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! 3. Want more protein? Still until everything is fully combined into a batter-like consistency. Add in your eggs one by one, mixing well in between addition. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Spray a mug or ramekin with cooking spray. amazing!!!! It wont rise its too liquity it makes no sense. Step Two: Next add in the water, and with a whisk or spoon mix well. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. They were awful.) Then, mash in a ripe banana with fork until its smooth. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Enjoy! Im a registered dietitian nutritionist (RDN) and recipe developer. Let rest in microwave about 30 sec-1 min. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Mash the banana in a bowl until all the lumps are gone. Your email address will not be published. Yes, happy to help. The key here to optimum texture is the protein powder you use and the correct combination of ingredients.
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