Sleep with your knee raised, but not bent. Ask Dr. Geier Meniscus tears in young athletes I have lost a little yardage off of my woods and irons but nothing that isn't manageable. My answer to this question largely reflects my personal experience doing hundreds of these operations each year. All "tips" are welcome. Golf Injuries: Epidemiology, Pathophysiology, and Treatment.. I've had a couple on my left (right handed golfer), i used to have the buckling pretty bad, especially after doing things that put pressure on the knee for extended times, but after the second op i haven't had anything like that happen. I'll have to do it eventually but after this experience I really want to put it off as long as I possibly can. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. Sometimes, physiotherapy may be recommended to help reduce pain and improve movement and strength in the knee. Tiger Woods tore his ACL while jogging, a rare occurrence in sports. It takes time and would require small steps starting from walking to get back the full strength of the knee. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. You can expect normal knee growth after you have your knees meniscus repaired with Lintners artificial adhesive. But I will add this. Brandon Callahan, MD is a board-certified orthopedic physician with a decade of experience in providing comprehensive orthopedic care to patients with musculoskeletal injuries and disorders. I also apparently have had a completely torn ACL for about 30 years. This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. It is typically recommended that patients wait at least six weeks after arthroscopic knee surgery before returning to golf. What speed? Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. What Is The Va Rating For Spinal Stenosis, Herniated Disc Treatment: Pain Relief Physical Therapy And Exercises, Apple Cider Vinegar For Spinal Stenosis: A Natural Remedy. This makes it common in the older population whove already put their knees through good use throughout their lifetime. A more complicated procedure may necessitate a higher price. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. This will allow for graft integrity and proper stability of the knee during the golf swing. Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. However, with proper care, most patients recover to their previous level of activity and live a normal life. If your surgery includes removal of a portion of the meniscus (partial menisectomy), your knee will be able to bend the same day and you should be able to climb stairs. Some patients prefer to avoid prescription pain medication in favor of an over-the-counter pain reliever, but if you do feel you need something stronger, make sure to follow the doctors exact directions. For partial removal, return to full activities typically occurs about 6-10 weeks after surgery. It is vital that meniscus repair patients do not squat for at least four months after the repair. how long after meniscus repair can i golf. A study found that after anterior knee repair, failure rates are between 5 and 10 times higher than after anterior knee reconstruction. 1. I often hear from patients that do try to return very soon after surgery that their knees swell and ache. Your doctor or physiotherapist will advise you on how soon you can resume these activities. 3. Answer (1 of 4): Depends on the timing and the surgeon. Conclusion After the surgery, one needs to be in touch with the doctor and the physiotherapist for proper and safe recovery. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). Mich Torres (PT) Whether or not a meniscus tear can heal on its own depends on its severity. If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Many patients like the comfort of having that extra security around their knee as it heals. It is possible that you will be unable to practice sports for three or six months following opra mater repair. No problems playing golf. I think I had a swollen knee for 30 years, because after the surgery it was much better. 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery?I'm now bone-on-bone on the inside part of both knees. I am a 29 year old male who went in for partial medial meniscectomy. Welcome to Brandon Orthopedics! Following your surgery what exercises did you do and how long until you could hit balls again? Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. Golf injuries: a review of the literature., Zouzias, Ioannis C et al. How long after surgery can you play golf? But 99% of the time I would say I have normal function of my knee. He is the founder and main author of brandonorthopedics.com, a website that offers valuable resources, tips, and advice for patients looking to learn more about orthopedic treatments and physiotherapy. For being able to perform all kinds of action, one needs to wait for at least 4-5 months of complete recovery and healing. My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery. But about half of my rounds were walking rounds prior to surgery. Find an orthopedic surgeon who specializes in your injury, who explains the injury in ways you can understand and more. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. You should be able to resume normal activity within about 6 weeks. Despite this, patients must pay a fair amount for ACL reconstruction, which can be quite expensive. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf After suffering a cartilage injury, physical therapy can help you recover your strength, endurance, and flexibility. Kris Ceniza (PT), A study reports that meniscus tears are the most common knee injuries in this sport. I had 2 bone spurs that were really bad. Thanks guys. 4.Did the surgery fix a bucking problem (my issue). Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. poochon puppies for sale in nebraska; Tags . It may take three to six months for you to be able to resume sports after you have had a knee repair. It'll help increase your range of motion and help your knee get stronger. My main issue was pain. Osteoarthritis is the most common reason for a knee replacement procedure. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. My understanding is that the medial meniscus has poor blood supply and will not heal on its own. Similarly, weight-bearing after meniscus repair generally requires several periods. 6. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. Meniscus tears occur for many reasons. I play golf every week and walk all the time without any difficulty but feel it in my knees later. Occasionally I have pain ,but only when I bend down and place one knee on the ground.Otherwise asymptomatic.No pain skiing ,golf or working out. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. An tendon from another body part is used to replace the torn ligaments. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. Yes, 6. What Causes Meniscus Tears? What is the success rate of meniscus repair? There is so much "Just DO It". If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. If you have a physical disability, you could be in a physical rehabilitation program. Take note that you will still need physical therapy after your surgery. Glad you're back golfing. However, only use ice for 15 minutes at a time and only use knee sleeves or bandages that feel snug to avoid complications. Rough ride, eh? It is critical that you consult with your doctor before starting running. In such cases, minimally invasive meniscus repair surgery is often the next step. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. An arthroscopy can cause a patient to require a period of time to recover. I had my surgery on June 12th. THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. For a low-impact sport such as cycling, the patient can return usually at around six months. APPLY NOW: Cleveland Frontline Elite Putters! Each knee has two menisci. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. I don't want to scare you off of the surgery, just sharing my experience. Created for people with ongoing healthcare needs but benefits everyone. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. The doctor might also recommend ice and elevation during this period. If a meniscus tear is repaired, then limited weightbearing . The most common injuries in golf involve injuries to the lower back. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. You can reduce swelling and pain by elevating your knee when possible. Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. No. How long does it take to recover from an anterior knee joint injury? Can I use a walker instead of crutches after meniscus surgery? It is critical that we return to golf as soon as possible after the rehabilitation following. So now his plan is put up with the pain till you cant take it anymore and eventually have knee replacement. This field is for validation purposes and should be left unchanged. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". Meniscus injuries happen because of forceful twisting or sudden stops. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. Have you been able to play the same way that you did prior to your surgery? Twisting and pivoting, in particular, are inherent to any golf swing. My doctor told me it was OK to hit balls after 3-4 weeks. Meniscus tears are common injuries that often occur from sports injuries or aging. Did you have tears on both sides of the knee or just one side? Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. Yes, eventually. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . If he does well, then he can advance slowly as his knee improves. So far no arthritis but i am told by others it will happen. If you are unable to return to normal activities due to knee weakness, you may need to limit your activity. 1. Is walking good after meniscus surgery? Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. Neither knee has come back fully to normal but they are better than they were. But it seemed to get better fast right after that, and then at regionals the next week, I was medallist and we got to the state meet for the first time in school history. Once you have regained full strength and mobility in your knee, you will want to make sure you never have to go through this process again! Feel like an old fart going up and down stairs one step at a time leading with my left leg all the time. I asked what the difference was, and the doctor said that they've learned some stuff over the years. When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. How Should You Prepare for Orthopedic Surgery? The recovery time after a damaged tissue repair will be longer. While it isnt the most common to suffer a knee injury while down on the green, they do happen and meniscus tears are leading the charge. Our website services, content, and products are for informational purposes only. 2. Full recovery from meniscus surgery can take anywhere from six weeks to three months. Patients are usually out of the brace and walking without crutches around 2-3 months. Improving the performance of knee replacement implants may benefit patients who want to participate in activities with a high degree of tension in their knees. My knee wasn't buckling, just extremely painful when rotating it internally or externally. Just as adjustments to how you plant your lead foot reduce rotational forces on your knee joint, so do the shoes you wear. I can hardly stand to walk 18 holes anymore and the next day will be torture if I do. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. It is normal for patients to begin running after surgery after about two to three months. Everything from the material being used down to the length and flexibility of your shafts influence how you play the game. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. This Ask Dr. Geier question addresses these concerns after one of the most common operations in orthopedic surgery meniscus surgery, or specifically, partial meniscectomy. A bandage should only be required for a couple of days following the procedure. Years ago, they were very careful. Return to Work: People with light work (like desk or computer work with no squatting, lifting or kneeling) can return to work within a week to ten day with the brace on. I have some minor calcification under the knee cap, but it's unrelated to the surgery. This timeline can vary depending on the patient's age, fitness level, and . Answer (1 of 4): Yes! In 2016 the arthritis got so bad that nothing really worked. Learn how we can help. Did you have physical therapy? Srixon ZX5 4-7, ZX7 8-AW Recoil 95 S on Medically Reviewed By: Recovery time for meniscus tear surgery can go anywhere from 3-6 months after surgery. The information on this page is not intended to be used for any specific purpose. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. I did all the PT recommended. I had tears on the inside of both knees. It is important to consult with your surgeon prior to returning to any physical activity. A meniscus root tear can occur due to a traumatic event or degeneration. Odessey White Hot #5, i have had each knee repaired from over tennis..5 and 3 years ago. 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 In the first couple weeks many are essentially high all day from taking opiates. I've had both knees scoped with the damaged parts removed. Have you been able to play the same way that you did prior to your surgery? During the course of a golf match, an athletes knee may experience twisting motion as a result of a torn meniscus. You will be advised to rest as soon as you get home following your procedure. There are many websites that will offer various guidelines to playing golf with a meniscus tear. What are the different procedures for a torn meniscus? He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. Did you have tears on both sides of the knee or just one side? A meniscus transplant is a surgical procedure to replace a damaged or missing meniscus. I just hope there aren't any surprises when he gets in there. The meniscus functions as a shock absorber. Hitting it even farther. 2. Home Injuries Can You Play Golf With A Torn Meniscus? A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. Weight transfer is great, pain is non existent although I occasionally get some swelling. Our physiotherapy team will develop a personalized program that will address flexibility, endurance, and strength. I think I was hitting balls within a month and could have done it sooner. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. Watching sunrises and sunsets boosts your health, 394. You may also experience limited knee motion and trouble extending your knee fully. An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. People who have had knee surgery can return to full activity with no restrictions in the next 4-6 weeks. Just depends on how long. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. How long does a meniscus tear take to recover? He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. Both. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. 3. Had acl surgery twice on lead leg. To keep swelling and clotting at bay, you will most likely receive blood thinners and wear support hose or compression boots. Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. The best treatment for a shoulder injury is physical therapy or arthroscopic . When was the surgery? It commonly takes about 4-8 weeks for patients to increase weight-bearing and range of motion. Your link has been automatically embedded. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. This ensures you are not placing any weight on the knee that has undergone a meniscus repair. Your stitches will dissolve on their own and any scarring will fade in time. 2. 5 Testers Needed! Anti-inflammatories will help limit the swelling that happens after the injury which, consequently, also dulls down knee pain. In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. Good news. However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. Your orthopedic surgeon will most likely perform an arthroscopy. That was pretty much a lost season for me. But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. The surgeon managed to save approximately 50% of the meniscus which was good news. Staying off your feet during the first few days following the procedure is very important. Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. Upload or insert images from URL. Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. Callaway RazrX Tour stock shaft stiff/Mizuno MP-30 2 iron with Rifle 6.0 shaft I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. I flared my left foot out slightly, think open stance to help alleviate pain and discomfort as much as possible. A meniscus tear can get better on its own without treatment, but it can take a while to heal. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. An older patient with more wear and tear of the articular cartilage (arthritis changes) might need more time before trying to run than a college athlete with a pristine knee other than the meniscus tear. (1) Also, your menisci are your knees shock absorbers and force distributors. In most cases, meniscus repair will take longer to heal than a meniscectomy. I had better range of motion and the soreness that would come and go was gone.
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