And then so elderly elderly are like insanely more deficient. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. They told me. She recommends using only the top and most highly trusted brands as supplements. It's really good. It actually has a sleep coach built in. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . Yeah. I'm sorry. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. So so when you're younger and if you have it, it actually enhances immune function. Yes, so I can get the humidity, like if I get it up to 50 percent, I feel like I'm like like I'm burning. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. It's routinely used for sepsis, like friends of mine, you know, use that use it for treating sepsis. And I like, injured myself. I don't I don't have that same perspective. The easiest way to send money between your friends and family without having to hold paper cash cash have is also the best way to try to grow your money with their investing feature. That's what you need. Oh, I've done it. So I think there's. Right. I got a swimsuit on and then, OK, the yoga was bad. I I'm a fan of Kombucha. So it's a lifelong thing. Yeah, right. They were around for three years already. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. Does that have any effect on vitamin D? Popcorn will spike it really bad. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. Like, you know, people think about the song. It was like the worst thing ever. It's a very much like a you know, have someone. Vitamin D is effective for COVID-19: meta analysis of 34 studies. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short You're not always getting sick. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. I was pregnant. Awesome. So but she said something and I was just like, you know, I'm so glad. I mean, it plays a there's vitamin D receptors, unlike your immune cells. I, I wanted to do it before I even talked about it for months. They just vaccinate. It's a buffalo with a big old buffalo sac. You were going to be totally shocked. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. Oh can I get a trampoline. Absolutely mimics it. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. So, so physical just on alone. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. Oh, he used to be out here. So you need a zinc ionophores to help it get in to cells. So there has been cross the immunity. It's important, like it's important for normal immune cells, normal immune function. What works. Create an account to follow your favorite communities and start taking part in conversations. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. I've done it before coming. So you have to be like you have to wear no clothes. You're you're getting them and they kind of just move around just to feel like their nose just moving around. Well you're not making your estrogen. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. We really have to be careful here. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. And I think that doing the sauna is making you more resilient against against infection like there. So I have the friend is the friend. It's also like when you when you decrease e to all these signal signalling cascades happen in it, it's like it's important for producing pro inflammatory cytokines at the end of the day without getting into all the stuff, you know, specifics. And the journal isnt a great one. Oh great. PodClips. And so like I mean, you're breathing like it's like burning you. Salt it's so. I'll find it. Bright light exposure, big to big. It was like I want to take two pills of the two thousand. And people that had already normal levels still had a protective effect. Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. And so I take a I actually have one of my multi that I take, but I also take a K to supplement MGK for I take it like a couple of times a week. It is a known fact protein will bind to this vitamin. And I want to I want to have an honest take on it. Oh, my son doesn't want to take he doesn't want to sleep ever. It makes a big difference. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow I know what it's like. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. And I would get out and I would go out to the mats out there and just collapse. Yeah. It would be so scared. You go in there and they, they do molds and stuff. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. So I went off on a tangent. So great. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. There was a study that linked. How much vitamin D does Dr. Rhonda Patrick recommend? That's number one. Right. Well, thankfully, you don't have to figure out everything on your own. It's known that the antibodies bind there and neutralize that. They're just I love the rubs. So it's like basically a battery of feeling things. And by the time I woke up, I mean, I had bruised myself. That's right. It's just so awful for them, terrible for you. And then and then putting them in a place where they can't get any vitamin D from the sun. My friend Michael, his doctor didn't put him on a ventilator and he said if I put him on a ventilator, he's probably going to die. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Remember, that's the big lady that was showing you earlier. vitamin C was high in her plasma. Certain things will spike it worse than others. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. You're entering into prison. And that's like we've been like leaning towards that. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. The way drugs are designed is they like they target a certain molecule and they boom. I usually use it at home, but sometimes I use it here when I like, right after workouts like if I workout I try to get a workout here before, you know, like before do podcasts and I'll time it so they have an extra hour so I can get in the sauna. Yes, that's the best way to get it. What's called down, regulates down, regulates receptors. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. Soft martial arts taichi choung not in groups Chee Kong. I hope you stay and say bye bye. What's interesting is that the immune system. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. It wasn't quite doing that, but it was like improving. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. So I don't know why I'm embarrassed by eyes watering if you're nervous. So how would one do a randomized control study on vitamin D in people that have covid-19? Did you know that it actually mimics exercise like literally like that's been shown. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). I loved it. It's not. I've only done the cryo. Right. And in this I want to call it sciatica. And it was burning. They know because they taste it all. But this mask and it's like inside when you're in places, I think like if you're going grocery shopping. It was like what you were in twenty twenty now. It monitors the temperature of the meat. That is a more primitive version of the one that we have out there. So that was the thing. You know, if the virus is like right in your nostrils, I don't know, maybe. It's hard. And there's there's all sorts of incentives for being hypercritical. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. And we're brought to you by legal zoom. I always like to think of, like I was mentioning to Jamie that maybe 42 next month. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. The sauce is a great man. You get your plasma levels of vitamin C up to 90, you take five hundred. So that's that's the thing right there, the machine. And what dose for one. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. Oh, you have a patch that you wear on your all time. It was shown also be that with sars-cov-2 one and it's involved with clotting. So, you know, it's kind of like correlation. But there's other companies that have isolated from humans that have been infected. I use a day. Probably got a lot of pent up energy. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. But it's like small quantities and like do you ever get concerned from the high volume of leafy greens you have conservative oxygenates or getting kidney stones or anything along those lines? No, no chemicals at all. Cause I take liquid I.V. You're increasing plasma volume, heart rate increases, your temperature increases, right. So your body sort of develops its own ability to absorb more vitamin. Getting your vitamin D = less depression : r/JoeRogan. She's like, fuck off staying awake. Mine's mine's right here. First of all, there's a machine called reverse hyper. But I do think that there's there's promise, particularly for some treatments. I haven't done. And I was like, how about cavities? . One of the things we talked about earlier, you asked my blood type and I said, oh, positive. You know, you're not always you just don't succumb to them. But it's nothing to worry about. I am so much less stressed. Don't go outside. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. Like I said, I just got a sauna. Today I took a cold shower from home and my son is not there and I did it just because I wanted to have the mood affects the norepinephrine that's been shown to be increased and it was much colder. Yeah. It's like so taxing. And it's totally putting me as calculating as asleep. I mean, they're burning. It feels like I'm on I don't know what it feels like, but I would imagine it would feel something like this was the increased cardiovascular benefit. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. And that's that's what, you know, is happening at the hospital and in New Jersey. Like the difference between intravenous vitamin C and oral are apples and oranges completely different like. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. OK, so there we go. Autism. Let's quarantine the people who are sick. You're categorizing them based on their gene. Like you're talking about 70 times higher vitamin C levels in the plasma. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. And there's all, you know, like and I was so happy when that human study came out. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? Ginger Lemon. Like I went to Finland a few years ago. So so here's my story. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. I did. Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. But it was like just mostly just tightness. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 It's been like just having having the effect. Sulforaphane I want to believe it because it's easy, it's safe. Absolutely. So particularly UVB radiation. Oh, I don't think that's accurate. That's made by teeter. You don't you know you don't know them. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. And now that business is crushed. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. You know, that people think like when you tell them, go sit in the sauna, they think of like a spa, like, yeah, I want to go do that. And I mean, I think, first of all, the first year it hit me hard because I wasn't sleeping, you know, because you have to like every three hours you got to feed, you know, feed the baby. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube I was asking him, was it Halstrom or is it. You wear this. How convenient. Conducting regular blood testing is important because levels of vitamin D can be too high. No matter what happens, you want to make sure that your loved ones are protected. Again, I can't say enough good things about them. And so she now she's wanting to do it like she's wanted to do it, like, you know, once a month at least. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. So he said, well, listen, if if something compressed it, something can decompress it. So heat, shock proteins which do like amazing. It's something in the environment. So here's the thing. But yeah, depression is measured. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. I think it's a really good hypothesis. Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. Like multiple studies in humans showing this, it's like a big deal. I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. There are. So so there are people that have variations in genes that cause them to genetically have lower vitamin D. And so this this is called Mendelian randomisation, where you can take a person that's that has a genetically like it's they're genetically low vitamin D, so you're not categorizing them based on their vitamin D levels. It's an awesome place for fitness. Right. CPF alternative. Chemist at something. So you can see 10 grams is like in 10 grams is 10000 milligrams. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. But I was like, it's got to be killing these things though. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. It's for the lung function in the respiratory function. Will they make the steam? Right. I mean, there's so many people down in San Diego that you could find, right? So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. Yeah. The bottom line is each individual must decide for themselves what is best for their life. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. But the hot baths have also been shown. So, so, so most of time now I shower right after this one. So she right now, her name is Doctor. And that's also that's also known, you know, so I think all those things and then the sleep. Yeah, right. You told me you'd been tested and I guess got tested again on Sunday, tested. Yes. Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. Yes, yes. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. The world has finally begun to realize doctors are not filled with infinite knowledge. I think there's I they they isolated from humanised mice or something. I just fall asleep. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. Like, it bothers me when people are, like, unhappy. That's crazy. And there's this link between I published a link also between vitamin D and autism. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. Yeah. Yeah, and they were less clothes. So that's kind of cool for aging grey hairs and all just for aging. You know, like at the time he just thought it was some like a little like whatever that's called chest. I mean, I'm always trying to get them to have that. And there's one other that I don't remember sweat. I was like so put off with the toxins stuff like it's funny because the sauna like that's like the one like four years, like all the benefits about slanderer, always about toxins. But when you say an antidepressant, there's no real way to measure that. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. And this is one of the main things that I wanted to talk to you about. It's wasted if you take more than that.
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