squat on They are optional levels, so gymnasts at these levels do not compete. There is NO bonus given in Xcel. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. That skill could be a cast, or it could be a circling skill that finishes in clear support. This is the first compulsory level for competitive gymnastics. Sign up to get the latest updates in your inbox! Can I compete two front handsprings and either a front tuck round off or front pike in platinum. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Capperal You dont need a half on half off, just some vaults will give you a lower start value. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Do I need a back handspring by now. Level B/S/G. How Does Scoring Work in College Gymnastics? Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. LEVEL 4: For many gyms, this is the first level at which kids actually compete. January 1, 2017, 11:02 pm. Full turn Thanks! From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Want more from The Gymnastics Guide? If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. The new Xcel Code of Points is now available. Roundoof layout RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Includes judge's compensation package, athlete residency, competition formats and more. Whats a 6 A & 1 B valued skills To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Is sole circle count as a circling skill in platinum. Your workbook is on its way. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. Find gymnastics teams. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. December 23, 2016, 2:36 am, Juliette LeBlanc Can I do a suke? Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** You'd also be able to track their progress properly. Bars: The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Im moving to Xcel Platinum for the 2018-2019 season. Briannah Howard Rules & Regulations is now AVAILABLE Google Books! They must also be at least 6 years old to participate in a level 3 gymnastics meet. At Xcel Platinum, there is no specific casting requirement. If any other vault is performed, it is considered a VOID vault and scored a zero. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Wag Rules - Naigc They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. College Gymnastics Levels | College Skills Requirements - NCSASports.org Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) Click Here to Download GymnasticsHQs Deadline date to enter Wednesday November 9. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. My daughters floor routine scoring is starting at 9.5 instead of 10. It involves skills such as jumping, rolling, stretching, and simple dismounts. National Association of Women's Gymnastics Judges - NAWGJ Level 5 / Level 6 / Level 7 / Level 8. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. leap, Bars: To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Full turn To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Round off back handspring layout Split jump USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. Check out the recommendations here for the best gymnastics bars for home. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. front walkover front walkover. An Xcel Platinum floor routine also has 4 Special Requirements. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. October 4, 2020, 10:04 am. PDF 2022 AAU Gymnastics Handbook - Amateur Athletic Union This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. One acro skill that has flight (ex. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Click here to create your EASY Xcel Routines! Jeez Ive met level 8s and level 10s who train less hours, me to . i am competing a back hip circle on plat. Vault you need a half on half off or with a half on you start out of a 9.8. They must be at least 8 years old. Back walkover. No you dont, I came from level 5 and switched over to platinum. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. USA Gymnastics | Men's Development Program Overview Sign up to get the latest updates in your inbox! If you don't see it in your inbox, be sure to check your Spam and Promotions folders! floor: round off back handspring back tuck, front pike, full turn(360), leap. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split They must be at least 8 years old by the time of her first meet. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. WAG for Women's Artistic Gymnastics), . i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. xcel platinum requirements 2020 - Greenlight Insights Front tucl or Pike There are no composition deductions in the Xcel program. Challenges include the front hip circle, shoot-thru, and mill . 2020By Dave Ryan. tap swinging Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. If the alternative springboard is used, the vault will be VOID. Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Standing Back Tuck I found it informational. Xcel Platinum: 35.00AA: IES: 9.00 . The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Bars: Please also visit the Xcel Homepage for all of the latest information, specific to each event. backwalkover balkwalkover Xcel Bars: Platinum and Diamond - The Gymnastics Guide Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. thatonerandomperson 012 Has the cast requirements changed ? marisawitte21@gmail.com 1. Can my platinums do a To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. The Start Values range from 9.4 to 10.0. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Can you compete round off backhandspring back full In platinum? I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. IES: 9.00: TO REGIONALS. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. 4. Thanks, Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Thanks. The vault list is almost the same as the Gold chart. roundoff backhdspring layout Is a Yurchenko or Tsuk TIMER to stacked mats allowed? However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. This article is updated with the changes from the 2022-2026 Xcel Code of Points. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. XCEL Gymnastics Guidelines & Requirements Individual Event Specialists must declare upon entering . Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Check your email! Gymnastics levels 8-10 are optional levels. do i need a flyaway for platinum? At Spirit Gym, JO gymnasts begin competition at Level 4. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. Hi, currnetly I am working a front full and am close to doing it on the floor. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Gymnasts at this level are not able to select their own music. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. For what requirements gymnasts dont fulfill, the judges take deductions. PA Women's Gymnastics - Pennsylvania Women's Gymnastics AAU - Gymnastics The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Level 6 Gymnastics is the entry-level optional competition in gymnastics. However, its meet is compulsory. Vault: Front Handspring 1/2 twist Roundoff back handspring. Can you do a giant in Platinum. General deductions are used to measure the routine as a whole, and to separate the good from the great. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. Register today by clicking below on the link! front handspring B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. There are 4 Special Requirements on each event, except for vault. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! 3. In optional competition, there are no predefined routines. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. The vault is expected to be quick and dynamic, and to show a hip rise. Questions: Find individual gymnasts. dive cartwheel The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Meet Information. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. The mat stack must be a minimum of 24 high, and a maximum of 48 high. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). They must also be at least 7 years old. Platinum gymnasts are not allowed to use the alternative springboard. front walkover handstand All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Region One Updates - January 2021 - Region 1 Women's Program USA Gymnastics backwalkover on beam First, all handstands are considered the same skill, regardless of the angle achieved. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Switch leap Check out the articles below to learn more about Xcel Platinum! tap dismount, Plssss tell me if these would be alright to go to Platinum. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. USA Gymnastics Page - NorCal Gym Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Also, they must be at least 4 years old to participate in a level 1 meet. With over 1,400 full-color illustrations, this unique 206-page. C dance skills are also allowed. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. What Are the Necessary Skills for the Girls Gymnastics Level 5? Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Can you compete a half on vault? Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. Your gymnast is swinging from the railings and towel bars? You just have to have all or most of your skills. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? On floor, can I do a front tuck or front pike as my front pass? Xcel Platinum Gymnastics Requirements - The Gymnastics Guide At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Click here for your SIMPLE solution to creating Xcel Routines! Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Yep! Read on for some tips on improving your vault run. To pass a level 10 meet, gymnasts need to score at least 34AA. 2023 Compulsory State Meet. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. Tel: 219-878-1915. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. 14apr . Check your email! Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? 205 Woodcreek Drive. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. All gyms do not compete at this level. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Want more from The Gymnastics Guide? Xcel Sapphire Division Rules New in 2022! PDF SC AAU Rules & Allowances General Vault: Compulsory Program Level 1-5 Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Athletes must meet all skill requirements in order to compete in Xcel Platinum. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Gymnastics levels are used to arrange different skills into difficulty levels. There is no minimum time for a Platinum beam routine.
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