Can you use almond or coconut flour instead of the gluten free flour? I absolutely love mug cakes and this one is perfect! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. 2 tablespoons oat flour almond or regular flour can be substituted. Mixture will be like a dough. No protein powder is created equal and many brands differ considerably. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. All you need is two ingredients and a little water! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Making this mug brownie takes one minute to prepare and just one minute to make! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Add all of your ingredients into a bowl. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. For full instructions, including amounts and temperatures, see the recipe card below. Used self-rising flour and therefore omitted baking powder. looks so good! Copyright Maya Krampf for Wholesome Yum. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Notify me of follow-up comments by email. I personally have never tried but you can certainly give it a shot and let me know how it goes. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Flour- I use coconut flour for this, but most flours should be okay. This post is sponsored by Paleovalley. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add in the milk. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Take a mug and use a non-stick cooking spray. Well, I dont really like ice cream by itself, to be honest. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Step Two: Next add in the water, and with a whisk or spoon mix well. Thanks! Required fields are marked *. Perfect for my cravings!! Im Chene (kinda rhymes with today) and I love all types of baking! Your email address will not be published. Wow! Cliquer imprimer sur ce pop up. Add the batter into a ziplock bag and snip off one end of it. 50 sec. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Published May 21, 2021 By Abbey Sharp 14 Comments. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. As an Amazon Associate I earn from qualifying purchases. My experience with mug cakes has been mediocre, at best. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. I would only use a paleo protein powder blend if you follow a strict paleo diet. Mix it up well! This site uses cookies. Required fields are marked *. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. All rights reserved. Mix it all up! Just make sure you do it in something oven safe and check it with a toothpick. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Pour the cake batter into a large oven-safe mug or baking dish. You also dont want to over microwave. Salted Chocolate Protein Powder Mug Cake (13g protein) But if you don't have one a fork will do just fine. In addition to protein, this mug cake is rich in filling fiber. Thanks for sharing! See the recipe card below for full nutritional information. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Thank you for the feedback! Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Tap on the times in the instructions below to start a kitchen timer while you cook. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Just with 5 ingredients, make this protein mug cake! These cookies will be stored in your browser only with your consent. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Pumpkin Mug Cake - 6 Ingredients, Vegan. Copyright 2015-2023 Wholesome Yum. 1 egg. With all that being said, you need to try this protein mug cake. Add just 1 tbsp of chocolate chips. Tasted like light and airy chocolate cake! Registered trademark. Really liked the oatmeal texture of the mug cake. Add more easy grass-fed protein to your snacks and meals with these easy recipes! It is mandatory to procure user consent prior to running these cookies on your website. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I cant wait to make this more often . Calories: 530. Sprinkle a few extra chocolate chips on top if desired. Please see mydisclosurefor details*. For best results, try to choose a mug that is more shallow and wide for even cooking. It smelled SO good and wow, it did NOT disappoint . Need a quick-fix for a sweet tooth that just won't settle down? Thanks! Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Great recipe! Serve immediately with toppings of your choice. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. This looks too good to resist. As an Amazon Associate, I earn from qualifying purchases. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Add dry ingredients and egg. This is perfect when you are craving a little cake, but dont want to make a whole cake! My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Required fields are marked *. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). It's such a great option! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Disclosure: This post may contain affiliate links. Fun, easy and delish. This is the best mug cake Ive tried and Ive tried many. I speriously enjoyed this!! Small Batch Oatmeal Chocolate Chip Cookies. STEP TWO: Dry Ingredients. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. What a delicious treat! teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Save my name, email, and website in this browser for the next time I comment. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Allow to cool slightly. Thanks for sharing your modifications, Cheriti! Instructions. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Microwave for 50-60 seconds, depending on your microwave. cup oat milk almond milk or any dairy milk can be used This protein mug cake is the best of both worlds! Double Chocolate Protein Mug Cake. Only takes 60 seconds! Wholesome Yum is a food blog for healthy recipes and keto recipes. Liz Joyce Step 4. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Thanks for stopping by The Big Mans World. Your email address will not be published. It's a simple sweet dessert that's healthy and nutritious! The ultimate 1 Minute Protein Brownie- The Big Man's World I also wrote a couple of cookbooks. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Rude or inappropriate comments will not be published. And be sure to tag me and comment below if you make them and love them as much as I do. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Mix all of the selected ingredients in a large mixing bowl. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Add in the peanut butter, maple syrup, vanilla and milk. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Its crazy how much it grows! Thanks. Add water to thin out to consistency of wet batter. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. *I have included the nutrition information for this recipe above. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! You also dont want to over microwave. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. These cakes make the perfect healthy dessert or workout snack. Remove from the microwave carefully, it is hot, and check the texture. You can swap it out for oat flour and adjust the liquids accordingly . Light and fluffy. I have sunflower, hemp protein powders, etc. I like to nuke for 30s increments for 1.5 minutes and let it sit. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Your email address will not be published. I hope you saved me one . Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Tastes incredible and my new favourite with a cup of tea! 14 Mistakes You're Making With Mug Cakes - The Daily Meal You can insert a toothpick to check level of done-ness. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. I love this quick little protein cake! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Create a free account to save your favorite recipes! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. For more information about me, check out my bio here. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Love that this dessert is made in a mug. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. You could try my low carb chocolate mug cake . My husband made this after his cycle ride and he loved it! That sounds incredible, Nadiene! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. STEP THREE: Cook. Stir in cocoa powder and sweetener, if using. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. 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